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                    《調息之光》是艾揚格大師繼《瑜伽之光》之后的最重要的作品,被譽為’“瑜伽呼吸圣經”。本書詳實而透徹,對所有練習瑜伽的人來說,是一部實用的、全面的、可靠的操作指南。

                    瑜伽調息法是瑜伽習練中的呼吸藝術,賦予習練者調控情緒的能力,由此帶來內心的穩定、專注和泰然自若的精神狀態。瑜伽調息法猶如一座橋梁,將瑜伽習練者從單純身體層面的鍛煉跨越到內心的拓展,從而成為自我實現之旅上的關鍵一站。

                    《調息之光》從現代解剖學、古典瑜伽文獻的角度討論呼吸系統,詳細分析14種瑜伽調息法,同時為習練者提供了全面的瑜伽哲學的背景知識,還討論了經脈、收束法、脈輪和種子曼陀羅等主題。對于瑜伽習練者,本書提供了200周循序漸進的學習課程,其中,還特別指出了在練習過程中可能要面對的困難及應規避的風險。


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                                      少女的比的视频